July 19th, 2014

AM
5000m row @ Z1, off every 500m for :30-:60 of handstand walk/hold practice

PM
A. Power snatch, 15 x 1 @ 85% of 1RM; begin a set every :30
125#
+
8:00 @ 90% of [3 burpee muscle-ups + 18 AirDyne calories]: 3rounds + 10 cal?
4:00 rest
8:00 @ 90% of [3 handstand push-ups to 2-4″ deficit + 12 heavy Russian kettlebell swings + 150m row]
4 rounds?
Note:
HSPU were surprisingly easy! Used a 70# KB
+
Not for time:
400m sled drag, add 5-10 from last week, alternate forward & backward as desired

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