July 20th, 2014

Breakfast:
3 eggs
3 pieces of bacon
1 sweet potato
2 cups of unsweetened applesauce with cinnamon

Lunch:
2 burgers
1 brat
simply heinz ketchup
2 cups of cooked white rice
2 cups of California blend veggies w/ coco aminos

Recovery Day:
30:00-60:00 Z1 hike, swim, or bike

Biked for 45min

Dinner:
1 brat
2 cups of white rice with coco aminos
1/2 carton of frozen blueberries

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