August 1st, 2014

AM
45:00 AirDyne, off bike every 5:00 for 3 wall walks

PM
A. Squat clean, build quickly to a single @ 90% 1RM
B. Front squat, 2-2-1-1, 20X1; 3:00 rest: 175, 185, 205, 210
notes: felt heavy today
+
For 18:00:
1st minute: 15 wall balls, 20# to 10′
2nd minute: 5 box jumps w/step-down, 30″
3rd minute: 20m heavy Farmer’s walk
Notes: did all wb unbroken
+
3 sets not for time:
7 glute-ham raises
10 toes-to-bar, as strict as possible
Note:
glute-ham raises were tough-have to use a blue band for help

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s