August 2nd, 2014

AM
8 sets:
500m row @ 1:55/500m
2:00 rest (5:00 rest after set 4)
Notes: I couldn’t hold on to 1:55 after 4 sets, last 4 splits were 1:57, 1:58, 2:02, 2:00
Didn’t get a whole lot of recovery from night before–around 5-6 hours of sleep and less than 12 hours since last session :/

PM
A. Power snatch, 15 x 1 @ 85% of 1RM; begin a set every :25 130#
B. Muscle-ups, 8 x 2 unbroken; :60-2:00 rest between, ensure perfect reps
Notes: went well, super smooth
+
3 rounds for time:
25 kettlebell swings, 53
25 burpees

Time:
9:26

+
10:00 walk cool-down

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