July 31st, 2014

A. Power snatch, build to a tough single: 150# PR!
B. Clean-grip deadlift, 15 x 1 @ 225, begin a set every :30
C1. Close-grip bench press, 3 x 4-4-4, 20X1; :60 rest 115, 125, 125 for c1 & c2
C2. Pendlay row, 3 x 4-5, 21X1 (pause on ground); 2:00 rest
+
3 sets for even times:
10 CTB pull-ups
15 hand-release push-ups
20 double-unders
250m row
3:00 rest

Splits:
2:01
2:05
2:01

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s