August 12th, 2014

AM
9 sets:
250m row @ moderate effort
1 wall walk
3 butterfly CTB pull-ups – this is just practice, go for the CTB and see what happens

:30 rest

PM

A. 1 snatch high-pull + 1 muscle snatch + 1 snatch high-pull, 5 x 1 fast/crisp; begin a set every :90 85#
B. Back squat, build from an empty bar to a tough single – not for time, only rest is to add plates, get focused, and lift: 240#
C. Squat snatch, 10 x 1 tough; begin a set every :90 135#
D. Double KB front rack reverse lunges, 3 x 8-10; 2:00 rest: I did bb front rack due to wrist- 125# 8 each leg x3
+
3 sets:
:50 row @ 97%
5:30 rest
Meters: 250, 256, 250

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s