August 15th, 2014

AM
45:00 AirDyne, off bike every 5:00 for 3 wall walks

PM
A. Squat clean, build quickly to a single @ 80-90% 1RM: 200# went heavier again.. I can’t help it.
B. 1 & 1/4 front squats, 2-2-2-2; 3:00 rest: 145, 155 (2) x4
+
For time:
100m heavy Farmer’s walk
50 wall balls, 20 to 10
100m heavy reverse sled drag
50 AirDyne calories
100m clean-grip overhead carry, 125

+
3 sets not for time:
10 glute-ham sit-ups
10 weighted hip extensions
:30 hollow rock (forward & back = 1)

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