August 19th, 2014

AM
10 sets:
250m row @ moderate effort
1 wall walk
3 butterfly CTB pull-ups – this is just practice, go for the CTB and see what happens
:30 rest

PM
A. 1 snatch high-pull + 1 muscle snatch + 1 snatch high-pull, 5 x 1 fast/crisp; begin a set every :90: 85#
B. Back squat, build from an empty bar to a tough single – not for time, only rest is to add plates, get focused, and lift: 240#
C. Squat snatch, 8 x 2 touch-and-go tough; begin a set every :90: 125#
D. Double KB front rack reverse lunges, 3 x 6-8; 2:00 rest: bb again, 125 8 each le x3
+
4 sets:
:50 row @ 97%
5:30 rest

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