August 22nd, 2014

AM
A. Squat clean, build quickly to a single @ 80-90% 1RM: 185#
B. 1 & 1/4 front squats, 2-2-1-1; 3:00 rest: 155, 155, 165, 175
C. Weighted glute-ham raises, 3 x 5-7, 30X1; 2:00 rest: I can’t do these weighted yet, but I did unassisted 7, 7, 5
D. 1-arm overhead carry, 3 x 15m/side heavy; :60 rest between sides: 50#
+
For time:
:60 front leaning rest on rings
15 Russian kettlebell swings, 70
:60 front leaning rest on rings
15 Russian kettlebell swings, 70
:60 front leaning rest on rings
 
PM
30:00 @ easy pace:
1200m row
200m Farmer’s walk, 53/hand
15 wall walks
48 double-unders
1 + 1200m row + 10 wall walks
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s