August 29th, 2014

AM
A. Squat clean, build quickly to a single @ 80-90% 1RM – 175#
B. 1 & 1/4 front squat, build to a very heavy single : 185#
C1. Weighted glute-ham raises, 3 x 4-5, 40X1; :60 rest
C2. 1-arm KB/DB overhead carry, 3 x 20m/side heavy; :60 between sides, :60 rest
+
3:00 front leaning rest on ground (accumulate as much time as possible within the 3:00)
2:00 kettlebell swings, 53
:60 glute-ham sit-ups

PM
For time:
2500m row
200 double-unders
150m Farmer’s walk, 70/hand

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