September 9th, 2014

AM
A. 2 push jerks+ 1 split jerk, 5 x 1 working to a very heavy set; 2:00 rest 155#
B. Segmented snatch-grip deadlift (pause just off ground, just below knees, & mid-thigh on way up & down), 4 x 1 tough – record these; 2:30 rest 185#
C1. Weighted ring dips, 4 x 3-4, 20X1; :60 rest 10 (4), 10 (4), 15 (4), 15 (3)
C2. Weighted CTB supinated-grip pull-ups, 4 x 1-2, 21X0; 2:00 rest 15 (2), 20 (2), 25 (2), 25 (2)
+
15-12-9 for time:
Unbroken toes-to-bar
Burpees

Time: 4:08

PM
For time:
10 power cleans, 155
100m Farmer’s walk, 70/hand
10 wall walks
100m heavy sled drag
10 hang power cleans, 155

Time: 8:20

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