9/11

AM

A. Thruster, build to a 3RM: 155#
B. Clean-grip deadlift, build quickly to a single @ 265-295, no grind effort: 285#
+
For time @ game pace:
8 deadlifts, 115
7 hang power cleans, 115
6 shoulder-to-overhead, 115
8 burpees over the bar
7 box jumps, 24
6 burpee box jump over, 24
+
Time: 2 minutes some odd seconds
5:00 rest
+
For time @ game pace:
20 pistols
30 toes-to-bar
40 row cals
notes: did pistols and row only due to hands
+
5:00 rest
+
1000m row cool-down – easy effort
 
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