Sep 9th, 2014

AM
6 sets:
500m row @ 1:54.0/500m – call the session if you can’t hold sub-1:55.0
3:00 rest (6:00 rest after set 3)

Splits:
1:52
1:53
1:53
1:52
1:54
154

PM
A. Muscle snatch, build quickly to a tough but perfect single: 85#
B. Back squat, 3-3-3-3-3 starting moderate and adding so last 2 sets are very tough, 20X1; 3:00 rest
175, 185, 195, 200, 205
C. Squat snatch, build to a tough single: didn’t do this 😦
+
5 sets for even times:
10 AirDyne calories
6 unbroken CTB pull-ups – no hand tears before this weekend, adjust as needed
notes: did 6 touch ring rows last 2 sets
20 unbroken double-unders
:90 rest

Splits:
:54
:59
:56
:52 w/ 6 tough ring rows
:58 w/ 6 tough ring rows

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