September 20th, 2014

Last buddy WOD with class:

800m row @ z1
100 weighted situps 20# with partner
Handstand hold practice
Shoulder touch practice

10min EMOM at 100% effort:
10 thrusters @ 65#
10 lateral burpees over bar
rest 1 min (1min on 1min off)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s