September 23rd, 2014

 

PM
A. Tall snatch, build quickly to a tough but perfect single: 145# probably did this wrong, I’ll video next time!
B. Back squat, 2-2-2-1-1-1 all tough, 20X1; 2:30 rest: 185, 195, 205, 215, 225, 225 legs were dead from the drive
C. Hang squat snatch, build to a heavy single: 155#
+
8 sets for even times:
8 AirDyne calories
5 unbroken CTB pull-ups
8 burpees
:60 rest

Splits were all over the place.. needed to figure out my pace on AD
:55
1:00
1:20
1:23
1:23
1:20
1:09
1:17

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