October 1st, 2014

WOD with class:

Crossover symmetry activation warm-up

10min AMRAP:
500m row
20 box jump overs
10 pull ups

Rounds:
2rounds + 500m row + 2 box jump overs

rest 10min

10min AMRAP
100ft farmers walk w/ 55# each hand
10 burpees
20 double unders

Rounds: 7rounds + 100ft + 3 burpees

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