September 26th, 2014

A. Squat clean, build quickly to a single @ 80-90%
B. 1 paused front squat @ 22X1 + 1 front squat, 3 x 1; 2:30 rest
145, 155, 155
+
AMRAP @ 90% effort in 10:00:
30 double-unders
5 CTB pull-ups
10 hang power snatches, 55

Rounds:
4+38 reps

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