October 3rd, 2014

A. Squat clean, build quickly to a single @ 80-90% 1RM
195#
B. Paused front squat, build to a heavy single @ 22X1, then perform 5 singles @ that weight @ 20X1; rest as needed to keep these feeling strong
185# x5
C. Good mornings, 3 x 5-6, 3111; 2:00 rest
85# (6), 85# (6), 95# (6)
+
2 rounds for time:
500m row
25 squat cleans, 95

Time: 12:24

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