October 7th, 2014

A. Hang squat clean from pause below knees, 8 x 1 moderate & fast out of the hole; begin a set every :60
B. 1 paused front squat + 1 1&1/4 front squat + 1 front squat, 5 x 1; 2:00 rest
125, 125, 125, 135, 135,
C. Good mornings, 3 x 4-5, 3111; 2:00 rest
85, 95, 95 (5 each set)
+
For time:
1000m row
50 unbroken wall balls, 14 to 10
1000m row

Time: 10:14

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