October 8th, 2014

Did the class WOD:

5min AMRAP:
5 hang squat cleans 95#
10 lateral burpee over bar
Rounds: 4+11

rest 5min

5min AMRAP:
10 push press 65#
10 box jump step up 20″
rounds: 6+1

rest 5min

5min AMRAP:
calorie row
85cals

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