Monday, October 13th, 2014

Breakfast:
4oz oven roasted turkey lunch meat
4oz banana (without peel)
4oz organic blue corn chips (trader joe’s brand)
6.7oz apple
1 serving (1/4cup) kroger cranberry delight trail mix
8oz coffee, black

Lunch:
3.0oz tilapia
1/4 cup kroger cranberry delight trail mix
6.2oz sweet potatoes (cooked in coconut oil)
7.0oz raw baby carrots

Snack
2.2oz tilapia
1/4 cup kroger cranberry delight trail mix
1/2 orange
3.5oz banana
1 OMB blonde THESE ARE SOO GOOD!!
http://www.ohmybar.com

Dinner:
3 eggs
1 orange
1oz blue corn chips (trader joe’s brand)
3.3oz shelled pistachios (costco black pepper and sea salt)
5 original fig newtons

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