October 15th, 2014

A. Hang squat clean from pause below knees, 5 x 2 moderate & fast out of the hole; begin a set every :90
155#
B. 1 paused front squat + 2 front squat, 5 x 1; 2:00 rest
125#, 125#, 135#, 145#, 155#
C. Good mornings, 4 x 4-5, 3111; 2:00 rest
85, 95, 95, 95
+
3 rounds:
500m row @ 1:55.0/500m
2:00 rest
25 unbroken wall balls, 14 to 10′
2:00 rest

Splits were a little fast:
1:54
1:53
1:53

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