Monday Oct 20th, 2014

Breakfast:
3 eggs
1 medium sweet potato
1 banana

Lunch:
2 1/2cups Paleomg chicken tortilla soup
3oz baby carrots
1 OMB (blonde)

Snack:
1 OMB (blonde)
1 large peach

Dinner:
10oz Paleomg chicken tortilla soup
Trader joe’s organic blue corn chips (1 1/2 servings)
1/2 avocado
1 medium size orange

10 sets:
:30 AirDyne @ 90% aerobic
:30 AirDyne @ 50%
+
10:00-15:00 handstand walk practice
+
10 sets:
:30 AirDyne @ 90% aerobic
:30 AirDyne @ 50%

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