October 21st, 2014

3 rounds not for time:
6 strict toes to bar 3111 (could only hold tempo for 2-3)
:45 hs hold facing wall, nose and toes only touching
50 unbroken double unders

10min EMOM:
ODD: 5 TnG clean & jerks @ 105#
EVEN: 8-10 unbroken c2b pull ups (10, 10, 10, 8, 8 focused on keeping my legs together)

For time:
500m row
15-12-9
Thrusters @ 95#
Bar facing burpees
500m Row
Time: 11:19

Notes: unbroken 15, split up 8 and 4, then 9 unbroken

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