Monday, October 27th, 2014

Breakfast

1/2 cup raspberries
3 eggs
1/2 cup pistachios

Lunch:
5 paleo turkey meatballs (2in thick) made with peppers, onion, almond flour, egg
2 cups of cucumber salad (2 different types of cucumbers, chopped green yellow red orange peppers, chopped cilantro, juice of 3 lemons)
1 apple

Snack:
1 OMB (xxx)
1 mega large sweet potato with salt
2 cups of cucumber salad

Training:

A. Clean-grip deadlift, 6-6-6 touch-and-go building so last set is tough but crisp; 2:00 rest
215#, 235#, 245#
B1. Close-grip bench press, 4-4-4, 20X1; :60 rest
125# (4), 135# (4), 145# (3), 4th rep slightly assisted
B2. 1-arm DB row, 3 x 5-7 heavy, 10X0; 2:00 rest
35# (7)x3
+
For 12:00:
Evens: 2 rope climbs
Odds: :15 AirDyne @ high effort
THIS SUCKED. 😀
last 2 sets I could only get 1 rope climb in..
+
AMRAP in 6:00:
10 power snatches, 75
8 burpees

4rounds + 6reps

Dinner:
5 turkey meatballs
1/2 cup cucumber salad
1 cup of salt & pepper pistachios with shell
1 cacao coconut rx bar

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