October 21st, 2014

Training:

A. Clean-grip deadlift, 8-8-8 touch-and-go building so last set is tough but crisp; 2:00 rest
205#, 215#, 225#
B1. Close-grip bench press, 6-6-6, 20X1; :60 rest
125#, 135#, 145# (last rep needed assistance)
B2. 1-arm DB row, 3 x 7-9 heavy, 10X0; 2:00 rest
30# (7) all sets

+
AMRAP in 3:00:
5 touch-and-go power snatches, 100
5 bar-facing burpees

Rounds: 3+3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s