Sunday, October 26th, 2014

Brunch:
3 eggs
2 strips of bacon
1 small sweet potato

Pre WOD Snack:
1 banana
1 apple

OC throwdown qualifier with Ashlee:
7min AMRAP:
7 DL @ 200#
11 c2b pull-ups
15 wall balls to 10ft target, 14#

Rounds: 4rounds +4

Dinner:
2 bowls of paleo chili with steak, veggies, assortment of beef/pork
1 cup of unsweetened apple sauce with cinnamon
1 cup salt & pepper pistachios

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