November 1st, 2014

AM
A. Power clean, build quickly to a heavy single
Notes: Went to CrossFit Tustin and just worked on form for like 45minutes with 135-175#
B. 1 power clean + 10 shoulder-to-overhead, 1 tough set
C. Good mornings, 4 x 2-3, 32X1; 2:00 rest
+
3 sets @ 85%:
25m heavy reverse sled drag: 115# + sled
20 AirDyne calories
15 toes-to-bar
10 kettlebell swings, 70: was able to maintain 4-5 unbroken reps
2:00 rest

PM
For time:
50 cal row
25 russian kb swings 70#
25 ring dips
15 russian kb swings 70#
15 ring dips
25 cal row
Time: 10:44?

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