November 11th, 2014

a. Power Snatch + Snatch from blocks, mid thigh 1.1 rest 15 sec b/t lifts @ 70% of 1RM power snatch
105#
b1. Snatch grip DL x5 @ 85% of 1RM Snatch
145#
b2. 4-5 weighted bar dips
9# (5), 18# (5), 26# (5), 35# (4)
+
6 sets:
3 cleans @ 130#
6 push jerks @ 130#
9 burpees to 6in plates
rest 3min
Splits:
:39
:37 beat Bryan 😀
:34 beat Bryan 😀
:33 tied Bryan 😀
:32
:32
+
3×15 of reverse hyper cool down

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s