November 15th, 2014

Snatch: 39/2*2 46/3 54/3 58/2 62/2 65/2 58/2
C&J: 48/3+3 57/3+3 67/3+3 71/2+2 76/2+2 81/2+2 71/2+2
Back Squat: 58/2 70/3 81/3 93/3 99/3
Back Ext: 3×20
Lat Raise: 3×10

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