November 18th, 2014

Tuesday
Back Squat 130/3 160/3 185/3 215/2*6
Snatch Press 3 x 10
Back Extension 2 x 6 35lbs

800m x 3 rest/work ratio 1:1
rest 10min
400m x 6 rest/work ratio 1:1
all at 85%

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