Tuesday | ||||
Back Squat | 130/3 | 160/3 | 185/3 | 215/2*6 |
Snatch Press | 3 x 10 | |||
Back Extension | 2 x 6 35lbs | |||
800m x 3 rest/work ratio 1:1
rest 10min
400m x 6 rest/work ratio 1:1
all at 85%
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Tuesday | ||||
Back Squat | 130/3 | 160/3 | 185/3 | 215/2*6 |
Snatch Press | 3 x 10 | |||
Back Extension | 2 x 6 35lbs | |||
800m x 3 rest/work ratio 1:1
rest 10min
400m x 6 rest/work ratio 1:1
all at 85%