Monday, November 24th, 2014

Power Snatch 40/3*2 48/3 56/3 60/3*2 52/3
Power Clean + Power Jerk 50/3+3*2 60/3+3 70/3+3 75/3+3*2 65/3+3
Clean Pull 90/3 100/3 1105/2 110/2 90/5
Snatch RDL 30/5 40/5 50/5 60/5 70/5
Box Jumps 4 x 5
Weighted Plank 5 x :20sec 20KG
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