Saturday, November 22nd, 2014

RXD Retreat: Team training (didn’t know about this, sorry)

a. In 5min work up to heavy hang snatch next partner must start where you left off: 165# didn’t attempt 170# for my partner

b. MAX reps in 1min each:
pull ups
thrusters @ 65#
box jump step down
cal row
reps: 88?

c. For time:
12-9-6
53# kb swings
burpees

d. Max handstand walk x3
30ft was my best walk and a HUGE PR! 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s