June 8th, 2014

Snack before coaching:
1 Nick’s Sticks
A few handfuls of pumpkin seeds
2oz Vemma

3 eggs over easy
1 sweet potato
4 pieces of bacon
1 cup expresso/black coffee

Rest day
Swam 15 laps, light for fun

1 burger + 1/2 an avocado
1 brat with ketchup
Bubbie’s pickles.. just a few ounces?
1 tbs almond butter
16oz water

Shrimp Pad Thai
16oz? water

Midnight snack:
leftover shrimp pad thai
2  tbs almond butter
3 handfuls of pumpkin seeds
8oz water



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